Possibly the easiest meal

 The day before yesterday's dinner.

Materials: cherry tomatoes, sun dried tomatoes, 1 cucumber, sunflower seeds (peeled), white yogurt
Supplies: knife, peeler (for the cucumber), bowl, eating utensil (spoon)
Protocol: wash and cut the cherry tomatoes, peel cucumber and wash and cut into smallish pieces, add yogurt, add some sunflower seeds, add 2 sun dried tomatoes in vegtable oil, mix, EAT. It's yummy, trust me!